Essential Stress Factors To Be Aware Of When Beginning A Fitness Program

February 20th, 2015
Copyright © 2015 Herona Kim When a person is getting ready to do a major overhaul on their fitness routines, there are some key elements to be aware of along the way. In addition, in today's world, we all have certain levels of stress, but starting and keeping an exercise schedule can prove to be beneficial, as long as other areas are covered too. Read The Post [...]

Avoid These Five Mistakes When You Exercise At Home

February 19th, 2015
By Jon Allo Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and many people do choose to exercise at home because it is cheaper and less time consuming than going to the gym. But not everyone gets the results they want. Let's take look at the five common mistakes that almost everyone makes when they Read The Post [...]

No Time To Exercise? Here Are Four Workout Plans

January 30th, 2015
By Jon Allo It can be hard trying to get into a regular workout plan when your busy all day. If you're always busy and you want to shed a few pounds, you're going to need the best exercise plan to lose weight. These four workout plans will help you to find the time to exercise no matter how busy you are so that you can get all the benefits that come Read The Post [...]

How Improving Fitness, Improves your Work-Life Productivity & Sleep

January 10th, 2015
Copyright © 2015 Herona Kim Achieving a healthy and strong body is the goal of every individual. There are many exercises that you can do in order to improve your fitness, sleep and life. Even if you are busy, you can practice simple methods in order to be healthy. If you want to stay fit and have a worry free living, you do not need to have a complicated Read The Post [...]

A Brisk Walk Is A Good Activity For All 50-plusers

January 7th, 2015
Copyright © 2014 Dr. Steven Gamby Walking is a great activity for a lot of physical conditions that you might have including chronic back pain. Walking is one of the best programs that will improve your heath and it will do it in many ways. All 50+ individuals should walk for their health status. All your bodily functions will improve do this Read The Post [...]

4 Body Toning Exercises To Do At Home

December 14th, 2014
By Jon Allo If you want to get healthier, lose some unwanted weight and get fit there are effective exercises to do at home without having to go to the gym. Some people don't like the idea going to gym where lots of other people are training or simply don't have the time to travel to and from the gym on a regular basis. If you want to know how to Read The Post [...]

Exercise as a Progam Can Be Safe and Easy: Treadmills are Good to Use

November 26th, 2014
Copyright © 2014 Dr. Steven Gamby A walking program using a treadmil can be safe and easy. A short to medium walk is an activity that all 50+ people should do and walking is one of the best ones. It is a great program for your health. The more days that you walk the more exercise you'll get. It can be a great for your heart, circulation, and Read The Post [...]

The Benefits Of Yoga For Biking Enthusiasts

October 14th, 2014
Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although you may be stretching your mental and physical abilities, you are hardly hurtling through space. Read The Post [...]

Fitness After 40

September 17th, 2014
By Samantha Knowles Once I hit 40, my metabolism stopped. I was no longer able to lose 5 pounds in a week by just eating salads and gone were the days where I could just exercise a few days a week and drop those unwanted pounds. With kids and a job, exercise is harder to fit in. On top of that, my 40's brought with them a series of injuries that Read The Post [...]

Getting Started With Exercise – It Doesn’t Need To Be Hard

September 9th, 2014
By Samantha Knowles Whether you are 18 or 80, you need to exercise. Obviously, a senior citizen is going to exercise differently than someone in their teens. And if you haven't worked out or exercised in a while, you may be wondering how you should get started. The best way of benefiting from exercise is always to start slow, especially if your physical Read The Post [...]